Anxiety Disorders

Anxiety disorders are a category of mental illness. It's difficult to get through the day when you're anxious. Nervousness, panic, and terror are common symptoms, as are sweating and a racing heart. Medication and cognitive behavioural therapy are among the options for treatment.

Anxiety is a normal human reaction that affects both the mind and the body. It performs an essential survival function: Anxiety is a warning mechanism that goes off whenever a person perceives a threat or danger. Physical symptoms of anxiety include a rapid heartbeat and respiration, tense muscles, sweaty palms, a queasy stomach, and trembling hands or legs when the body and mind react to danger or threat. These feelings are a result of the body's fight-or-flight reaction.

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